The FAST Technique developed by Neuro Emotional Technique (neminbody.com) to release and process stress, which in turn helps you live a much better life.
Check F.A.S.T. out, it is a life-saver!!! Download, print, share and try it out a bunch of times to get familiar. Then be prepared to use it routinely as a method of self care on yourself and others or in those times when the stress gets the better of us so we can learn to bring ourselves back to balance in a more harmonious way.
It has been wonderful for me!
Best Regards,
Dr. Kevin Gyurina