Eat More Eggs
In a great article by Dr. Mercola he discusses one of the perfect foods, eggs. How Many Eggs Can You Safely Eat? By Dr. Mercola I have long stated that you can easily eat one dozen eggs per week. This is a simple and cost-effective way to add valuable nutrition to your diet, especially high-quality protein, healthy fats and antioxidants — provided you cook them properly and get them from a high-quality source. Many people, [...]