There are many changes happening in our world. Politically, environmentally, galacticly as well as  internally and externally for every person on our planet.

We are going through it together and individually. ( You read here about your infinite nature here)

However there is a force that is common to all of us. The ancients discuss connecting with it as a means of bringing balance to ourselves and our world. Here is a great focused meditation, for the heart, to bring self to a greater level of consciousness.

Best regards,

Dr Kevin

The following heart mediation practice comes from https://heartstar.org/

From Dr. Emoto: “Water is the mirror that has the ability to show us what we cannot see. It is a blueprint for our reality, which can change with a single, positive thought. All it takes is faith, if you’re open to it.”

The beautiful simplicity of his words really fills my heart – the simplicity of Being Present with the sacredness of life, and holding faith with life’s transformative potential in every moment. Here is a practice for activating that potential, through your Heart Star.

Heart of Providence Practice

Bring your focus into your heart centre, relax and breathe deeply into it, feeling the rhythm of your breath as One with the rhythm of the tide of Life. Visualize a bright white star or ball of Light in your heart centre. When it is fully bright, let it radiate out through your being, through your physical body, all its water molecules, out through your mental and emotional field, dissolving heavy ‘ego-ized’ energies so you feel free, light and joyful.

Then let the white rays of your Heart Star, the imperishable flame of Source within you, radiate out further, through the area where you live. Feel those rays flowing through everything, through the water molecules within the air, plants, animals, humans, in the earth and waterways, and spreading all through and around the Earth, connecting with the crystalline heart of Gaia and flowing through the heart grid, the higher dimensional ‘goldenprint’ of Life.

Now gently breathe golden light into your heart centre, and when you have a strong golden ball there, pulse it outward, and feel those pulses ripple around and through the whole planet. If you wish to add sound into the golden flow of light, you can use these universal creation tones:  Hu’Aa KuWa.  Speak them or sing them as you wish, feeling the tone and pitch your voice naturally goes to, and expresses, within the Whole harmonic range. Hu’Aa KuWa….Creation Sound (Hu) We in our Wholeness (Aa) Gift (Ku) Life (Wa). Feel this Gifting to Life in relation to the offering of Life from Source (as spoken of in the previous post), that which provides, Providence. Hu’Aa KuWa sends the quality of providence into life, so focus it now into the water element, to interweave with the divine tones and ‘sound engineering’ of our star family. A large release of ‘trapped feminine’ energies has taken place, and now we have the opportunity to settle it in through our own beings and around the planet, dissolving ‘the old’ and embracing the KuWa, the energy of providence.

May the feminine within us all vessel the highest offering of Life, held in the loving strength and stability of the masculine within us all, merged and whole. May the whole in all life be felt and known as filled with the highest Providence.