Quiet Mind. Quiet Being

By |2014-10-22T11:00:43-04:00October 22nd, 2014|Wellness|

  So True. When you actively calm down the body, the mind will follow. Your true beliefs, intentions, and understandings of life will become much more clear and you can begin to shift the ones that are no longer serving your greatest good!! Neurologically, stillness of the physical body reduces the nociceptive afferent (negative signals) input into the brain allowing the massive amount of information to shift from messages that are keeping you at high [...]