Raw & Uncut Ep 2: Self-Love & Mental Awareness

By |2015-04-10T20:00:00-04:00April 10th, 2015|Health|

The subconscious mind, in many ways, directs almost everything that we do and perceive. It is at least a filter in which everything is colored when we experience an event in our lives. So what happens if that filter is giving you a point of view that is causing negative results? Then what? In this video I explain a bit more about my process. Please leave your comments and questions which will allow me to [...]

Can You Love Yourself More?

By |2015-02-24T22:00:00-05:00February 24th, 2015|Wellness|

I recently came across an article in the Huffington Post reporting on a study entitled "You Are What You Think". Intuitively speaking, I believe most people would absolutely agree, but they put some science to it and found that not only do consistent positive thoughts improve your mood, but also your fitness and overall health. Although, nothing groundbreaking it was nice to see. But it reminded me of an undertaking I began about 4 years [...]

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