On average, your brain is having hundred, more like thousands and perhaps millions of thoughts everyday. A significant majority of these patterns of thinking were taught to you, for example the world is half empty or full perspective of life. The Steps The information below is in full from Dr. Jeffrey Schwartz's Four Steps on how to address thinking patterns. This info was particular used for OCD issues, but after reviewing the steps, it's clear [...]
Your mind once stretched by a new idea, never regains it's original dimensions. ~Oliver Wendall Holmes So what are you choosing to fill your mind with? NFL stats? Celebrity gossip? Talk shows and the latest on who got eliminated on which ever dance or sing show? Are you caught up in negative thinking, emotional drama or blaming others for your circumstances? Ask yourself the following, Is this information, this thinking, this feeling helping me [...]
Have you defined what brings you happiness and Joy? Did you know that the feelings you have on a daily basis are either leading you towards health and longevity or greater levels of disease and infirmity. My hope is there are a few questions in the video update that will spark your thought process. Take a look, make a comment and lets help one another express the best of one another. https://youtu.be/V7H7u9IrET0 Blessings. Dr.Kevin [...]
