how to heal

How Do You Change the World?

By |2016-03-23T14:18:00-04:00March 23rd, 2016|Wellness|

I've been very inspired this week after a few weeks of my own personal ups and downs, after all I am human, yet this story spoke to me and I am compelled to share this wisdom.   There’s a story told about a man who has a dream one night. In the dream, the Creator shows him a boulder and tells him, "I want you to go out and push that boulder." So in the [...]

Do You Have Dysponesis?

By |2017-11-30T23:54:20-05:00February 10th, 2016|Health|

  Dysponesis is defined by Doreland’s Medical Dictionary as follows: A reversible physiopathologic state consisting of unnoticed, misdirected neurophysiologic reactions to various agents (environmental events, bodily sensations, emotions, and thoughts) and the repercussions of these reactions throughout the organism. These errors in energy expenditure, which are capable of producing functional disorders, consist mainly of covert errors in action-potential output from the motor and premotor areas of the cortex and the consequences of that output. Source: [...]


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