On average, your brain is having hundred, more like thousands and perhaps millions of thoughts everyday. A significant majority of these patterns of thinking were taught to you, for example the world is half empty or full perspective of life. The Steps The information below is in full from Dr. Jeffrey Schwartz's Four Steps on how to address thinking patterns. This info was particular used for OCD issues, but after reviewing the steps, it's clear [...]
Your mind once stretched by a new idea, never regains it's original dimensions. ~Oliver Wendall Holmes So what are you choosing to fill your mind? NFL stats? Celebrity gossip? Talk shows and the latest on who got eliminated on which ever dance or sing show? Ask yourself Is this information helping me attain what I truly desire for myself and my family? Here's what I Fill my Mind With Here is the link to an [...]
The subconscious mind, in many ways, directs almost everything that we do and perceive. It is at least a filter in which everything is colored when we experience an event in our lives. So what happens if that filter is giving you a point of view that is causing negative results? Then what? In this video I explain a bit more about my process. Please leave your comments and questions which will allow me to [...]
I recently came across an article in the Huffington Post reporting on a study entitled "You Are What You Think". Intuitively speaking, I believe most people would absolutely agree, but they put some science to it and found that not only do consistent positive thoughts improve your mood, but also your fitness and overall health. Although, nothing groundbreaking it was nice to see. But it reminded me of an undertaking I began about 4 years [...]
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