The Letter Never Sent

By |2014-10-21T10:27:48-04:00October 21st, 2014|Wellness|

Today I'm going to reveal something that I held personal for some time. In fact I never sent this letter and I still am uncertain why that is. Perhaps it was for today.

How Do You Respond to This?

By |2014-10-17T08:25:00-04:00October 17th, 2014|Wellness|

Ever Hear The Phrase “You Are What You Eat?" Well we all know that to be true to a very large degree, but this simple principle applies to other areas of our life. And your body is the ultimate work of art that will demonstrate if you understand and apply this simple principle. The image below says it all: Now Let's Talk about the Physical Body If you sit a certain way at work for [...]

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