Synchronicity It's a weird thing Think back to how you got to where you are in life. I am willing to bet you all have a story to tell about how your choices and decisions somehow worked out for the best in your life. Or you can at least see what choices got you to where you are today. You may have met a person, read an article, had an Ah-Ha moment that guided your [...]
So True. When you actively calm down the body, the mind will follow. Your true beliefs, intentions, and understandings of life will become much more clear and you can begin to shift the ones that are no longer serving your greatest good!! Neurologically, stillness of the physical body reduces the nociceptive afferent (negative signals) input into the brain allowing the massive amount of information to shift from messages that are keeping you at high [...]
Ever Hear The Phrase “You Are What You Eat?" Well we all know that to be true to a very large degree, but this simple principle applies to other areas of our life. And your body is the ultimate work of art that will demonstrate if you understand and apply this simple principle. The image below says it all: Now Let's Talk about the Physical Body If you sit a certain way at work for [...]