How to live longer and stronger

By |2016-01-25T14:47:05-05:00January 25th, 2016|Wellness|

“Laughter is the best medicine.” ...why would you want chemicals? "An American Heart Association study shows that even for people dealing with heart disease -- the number one killer of adults in this country -- a positive outlook means living longer and stronger, or as we say, living younger." ... does it sound like a good idea to be positive? The Answer Is Simple Learn how to see the cup half full, see the silver [...]

Can You Reset Your Brain?

By |2016-01-08T14:13:00-05:00January 8th, 2016|Wellness|

On average, your brain is having hundred, more like thousands and perhaps millions of thoughts everyday. A significant majority of these patterns of thinking were taught to you, for example the world is half empty or full perspective of life. The Steps The information below is in full from Dr. Jeffrey Schwartz's Four Steps on how to address thinking patterns. This info was particular used for OCD issues, but after reviewing the steps, it's clear [...]

The Path to Health and Happiness

By |2016-01-04T17:13:11-05:00January 4th, 2016|Wellness|

RelationShips, It all comes down to perspective.   Relation Ships" The real secret of an incredible relationship has absolutely nothing to do with the other person. It has to do with you. You can only love as much as your heart is capable of loving. Not just that person but anything. There's only one door to the heart. You can't keep it closed to all kinds of people and all kinds of things and all [...]

An Idea, your Mind and Life

By |2015-12-16T01:16:51-05:00December 16th, 2015|Wellness|

Your mind once stretched by a new idea, never regains it's original dimensions. ~Oliver Wendall Holmes   So what are you choosing to fill your mind with? NFL stats? Celebrity gossip? Talk shows and the latest on who got eliminated on which ever dance or sing show? Are you caught up in negative thinking, emotional drama or blaming others for your circumstances? Ask yourself the following, Is this information, this thinking, this feeling helping me [...]

What you Feed, Wins.

By |2015-11-19T01:05:23-05:00November 19th, 2015|Wellness|

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, [...]

What have you chosen to fill your mind with?

By |2015-10-06T21:00:00-04:00October 6th, 2015|Wellness|

Your mind once stretched by a new idea, never regains it's original dimensions. ~Oliver Wendall Holmes So what are you choosing to fill your mind? NFL stats? Celebrity gossip? Talk shows and the latest on who got eliminated on which ever dance or sing show? Ask yourself Is this information helping me attain what I truly desire for myself and my family? Here's what I Fill my Mind With Here is the link to an [...]

What is Joy: Dr Kevin Raw And Uncut Ep6

By |2015-09-22T12:18:45-04:00September 22nd, 2015|Wellness|

Have you defined what brings you happiness and Joy? Did you know that the feelings you have on a daily basis are either leading you towards health and longevity or greater levels of disease and infirmity. My hope is there are a few questions in the video update that will spark your thought process. Take a look, make a comment and lets help one another express the best of one another. https://youtu.be/V7H7u9IrET0 Blessings. Dr.Kevin [...]

Is Your Mind Out of Contol?

By |2015-03-06T15:48:36-05:00March 6th, 2015|Health|

You have a "Monkey Mind" as one my mentors' calls it. Essentially what is going on is that you have a belief about something in your life. you have created a story. Now, something that you are perceiving is out of balance with that story. Ego is offended and is attempting to find or create a story so that it can have it's way resulting in your greater peace. But if this story is false, [...]

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